Pomegranate is more than just a delicious exotic fruit that you can add to your fruit salad or smoothie – as a matter of fact, pomegranate is highly nutritious and it has been used for centuries in the Ayurvedic medicine. Besides this, pomegranate fruits are relatively inexpensive and you can find them at just about any local market or store. That being said, here you will find 10 reasons why you should start eating pomegranate right now:
1. Great For Preventing The Onset Of Heart Disease
Heart disease wreaks havoc on the modern man – and that is perfectly understandable, given our commitment to fried food and other unhealthy foods and drinks. However, if your family has a history of heart disease and you are worried about developing it, then you should know that consuming several pomegranates per week can dramatically reduce that risk. Pomegranate juice is very rich in both polyphenols and antioxidants, along with dietary fibers and other valuable compounds that naturally lower the cholesterol levels, thus preventing heart disease.
2. This Fruit Reduces The Risk For Cancer
If there is one disease that is more terrifying than heart disease, that is certainly cancer. Studies have revealed that the same high levels of antioxidants and polyphenols that protect the body from heart disease have efficient anti-cancer properties as well. That being said, consuming pomegranate juice on a regular basis can inhibit the growth and development of tumors and cancer cells, and can also boost the effects of other anti-cancer treatments and therapies.
3. It Comes In Handy For Pregnant Women
Pregnant women need to increase their nutrient intake during pregnancy, and it is a known fact that in addition to fiber, iron, vitamins and minerals, they also need high amounts of niacin and folic acid, as both these compounds play a crucial role for the correct development of the fetus. Besides this, pomegranate also improves the blood flow to the baby. No matter if you try to get pregnant or if you are already pregnant and you suffer from mineral deficiency, pomegranate juice will certainly benefit both you and the baby.
4. It Prevents Plaque Build-Up In The Blood Vessels
The onset of plaque on the walls of the blood vessels represents one of the main causes of stroke, heart attack and high blood pressure, but fortunately you can prevent these three unpleasant scenarios by simply eating more pomegranate fruits, or by drinking more pomegranate juice that will keep the cholesterol under control. In addition to having an efficient anti-atherogenic effect, this wonder-fruit is packed with antioxidants, it reduces the levels of bad cholesterol while increasing the levels of good cholesterol at the same time.
5. It Can Regulate The Metabolic Syndrome
One less known benefit of the pomegranate fruit is that it can efficiently regulate the metabolic syndrome by improving the body’s natural sensitivity to insulin, by regulating the blood sugar levels as well as by fighting any and all inflammation that occurs in the body. That being said, this benefit also prevents the onset of type 2 diabetes, and it also comes in handy for those who want to shed some pounds.
6. Prevents Impotency
Impotency is, unfortunately, a very common problem amongst men in the 21st century, and it affects millions of young males. That being said, pomegranate juice is very helpful not only for preventing or alleviating atherosclerosis and prostate cancer, but also for preventing the onset of impotency. This aspect is particularly important for couples who are trying to have children.
7. The Fruit Supports Brain Health And Lowers The Risk For Alzheimer’s Disease
Another important benefit of the pomegranate fruit is that it can prevent Alzheimer, a common and dangerous disease. Once again, the secret lies in the high content of natural antioxidants that the pomegranate juice is packed with, and that can reduce the amount of harmful proteins which are responsible for triggering the Alzheimer’s Disease.
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8. It Can Inhibit The Growth Of Prostate Cancer
Pomegranate can significantly reduce the risk for different types of cancer but, at the same time, it can also benefit those who already suffer from prostate cancer by inhibiting the further growth of the tumor. The mechanism of action is very simple: the rich and powerful antioxidants and compounds found in the pomegranate juice have a repairing effect on the body’s DNA, which not only prevents the growth of cancer cells, but also kills them and promotes the growth of good and healthy ones. Besides this, consuming natural pomegranate does not have any dangerous side effects!
9. Pomegranate Has A Serious Of Notable Health Benefits As Well
Pomegranate can help you both on the inside and on the outside, but unfortunately very few people are aware of the beauty-related benefits of this wonder fruit. That being said, pomegranate supports the skin cell regeneration, it speeds up would healing and it also improves blood flow which, in turns, improves the quality of the skin. Moreover, pomegranate juice can also prevent age spots and hyperpigmentation, it can significantly slow down the aging process and it also hydrates and nourishes your body from the inside out, this aspect being particularly important for those of you who have very dry skin.
10. It Improves The Blood Flow To The Heart
Last, but certainly not least of the numerous benefits of pomegranate, it is important to mention that by consuming this super-fruit on a regular basis, you will notice that your blood flow will significantly improve which, as mentioned above, reduces the risk for ischemic coronary heart disease and also prevents what is known as myocardial ischemia.
The Bottom Line
To conclude, adding pomegranate to your diet is an aspect of utmost importance, given all the numerous benefits detailed above. Regardless of whether you prefer to eat your pomegranate fruits raw and whole, or if you prefer to turn them into delicious, fresh, cool and nutritious juices or smoothies, this fruit will undoubtedly benefit you over the years. Nourishing, healthy and very useful for your body, pomegranate will keep your body healthy and beautiful starting from the inside out.