Chronic pain is one of the most difficult medical conditions that too many adults cope with. Many sufferers do not consider that the foods they’re eating could be making the pain worse. When living day to day becomes a painful chore and doing normal activities such as washing the dishes and walking the dog can be a daunting task. Instead of relying on painkillers alone, a great way to reduce pain is to visit a Brookhaven or Tucker chiropractor that knows what types of foods to avoid eating.
Avoid These Foods If You Suffer Chronic Pain
This list of different foods has been linked to increasing inflammation in your body, and thus can make your pain worse and slow down your body’s recovery process:
Soy
Eggs
Dairy
Caffeine
Sweeteners
Fried Foods
Gluten & Yeast
Red & Processed Meats
Refined Carbohydrates
Tobacco & Alcohol
Vegetable Oils (i.e., Omega-6)
Nightshades (Tomato, Potato, Peppers & Eggplant.)
Food Additives (i.e., MSG, Artificial Coloring, etc.)
You Can Do It
Yes, this list may be daunting and may seem strange, but if you’re serious about pain management, then it’s vital to know what types of foods are increasing your pain. There’s no reason to keep fueling your body with nutrients that trigger inflammation and keep you taking over-the-counter pain blockers. Many people who avoid these types of inflammatory foods find that not only do they experience less pain, they increase their energy and slim down their waist size. Think of these foods as an indulgence that should only be consumed on rare occasions, but don’t let them hurt you, either.
Think Of Alternative Replacements & Eat At Your Own Risk
Of course, if you eat an egg, you’ll be okay, but studies show that the yolk of an egg does increase joint inflammation. It’s better to use only the whites of the egg and opt out of consuming the yolk. Each food item mentioned on the list is a small risk for more pain. Refined grains like white flour and corn can cause swelling, bloating, and more. Experiment with sprouted grains, legumes, and rice for a healthy alternative to any meal that needs a side option.
Find An Advanced CBP Chiropractor For Chronic Pain
If you’ve been suffering from chronic pain for any reason, a spine expert like that of an Advanced Chiropractic Biophysics (CBP) doctor can do more than align your spine. Offering healthy alternatives to chronic pain management, a CBP chiropractor can provide you with exercises, meal plans, and more ways in which will help make the pain go away or at least become manageable. Begin to avoid these foods, and you will begin to notice a difference in your pain levels.