There is never a bad time to start changing little things up in your daily life to make yourself feel better and look better. Whether it be grabbing a new face wash, or adding a new vegetable to your diet that you never thought to try, the simplest things can make a big impact on how we look and feel.
1. Almonds
Yes, it is true, this little brown nut can be a weight-loss hero, and help you look wonderful too. Almonds provide healthy fats that actually help you lose weight. Nuts are high in fat, but it has been found that people that eat nuts at least 2 times a week are more likely to lose weight than people that do not eat nuts. Almonds have also been shown to lower bad cholesterol and reduce heart attack risk. It is said that if you eat almonds about 5 times a week you can reduce your risk of heart attack by up to 50%. Almonds also help your brain function and keep your teeth and bones strong.
2. Avocados
Avocados are rich in monounsaturated fat which your body burns for energy, giving you an extra boost before a workout, or just your day in general. Avocados also contain 2.5 grams of soluble and insoluble fibers which your digestive system needs for processing, helping you lose weight. Insoluble fibers also slow down the breakdown of carbohydrates making you feel full for longer. Avocados are a source of lutein, which is a carotenoid, this helps prevent eye disease. Avocados have also been shown to have an effect on decreasing your cholesterol levels.
3. Salmon
Just two servings of salmon a week can greatly reduce your risk of cardiovascular disease, prostate cancer, and help decrease chances of depression, this can be attributed to its high levels of omega-3 fatty acids. Salmon will also have your brain working great, and have your skin and hair looking great. So salmon doesn’t just taste good, it will have you looking and feeling great in no time.
4. Spinach
Spinach is a great tool for weight loss, just one cup of spinach contains about 20% of dietary fiber, which helps your digestion, prevents constipation, and prevents you from overeating. Spinach has also been known to prevent cancer, help your eyesight, help your skin, bones, and cognition, and helps keep your immune system healthy!
Feeling good and looking great can be as simple as adding in a few new foods to your everyday diet. to make things even easier there are many sites that are offering coupons to get your food and health products for a great price, making the obstacles to being healthy even less!