We all love to drink those large, fun and yummy drinks you can find at the Starbucks and other joints. these drinks that Secretly make you fat can, how many calories do they really have? You don’t think about it so often, do you? But if you keep drinking them every day, you will notice that you have a few extra pounds, and you really don’t know where they came from. You ate your broccoli. You walked seven blocks. Not only that, but you skipped your dinner. So what’s the problem then?
Well, you are probably drinking too much sugary drinks. Did you know that in 1955, a large drink cup at McDonald’s was seven ounces? Today, the smallest cup is 12 ounces, and at some places you can even find servings of 64 ounces. The real question is, how many calories do these servings contain?
1. Why drink ordinary coffee when you can drink Dunkin’ Donuts Frozen Mocha Coffee Coolatta, right? But did you know that a large Coolata contains about 990 calories? You probably wonder where all these calories come from. Actually, they come from the added sugar. Also, this drink contains 47 grams of fat, which is about as much fat as the average adult needs in one day. And you had it in only one drink.
2. We all need a little kick of sugar to make it through the day. So you decided to skip the energy bar, and to have something yummy to drink instead. If you reached for Smoothie King The Hulk Strawberry, you need to know a few things. A large cup of 40 0z contains a whopping 1,928 calories and an incredible 64 grams of fat. These are the amounts of calories and fat the most adults need for one entire day.
3. Peanut butter is something you eat, but don’t put it in your drink and coat it with tons of sugar. Or in other words, if you are counting your calories, stay away from Jamba Juice Peanut Butter Moo’d shake. A large cup of this shake contains about 980 calories and 131 grams of sugar. And if you really want peanut butter in your drink, add some protein powder and cut out the froze yogurt. And remember, Peanut Butter Moo’d shake is not your breakfast. Now, repeat.
4. A large McDonald’s Shamrock Shake is 22 oz, and it contains 820 calories. If you think that is too much, you will be surprised to hear this shake also contain 115 grams of sugar. How much sugar is that? Well, it is about as much sugar as nine servings of vanilla ice cream. And in order to make St. Patrick happy, they also add dyes and additives, which is another reason on the list why you should be very careful with this drink.